| A set of six DVDs:
- Pilates for Beginners
- Pilates Intermediate Program
- Pilates Advanced Program
- Pilates Principles
- Pilates for Athletes
- Pilates for Lower Back Pain
Pilates for Beginners includes essential muscle toning
and stretching exercises in an easy to follow routine. This
instructional DVD is taught by Allan Menezes, Australias
foremost Pilates practitioner who introduced the Pilates Method
to his country in 1986. He has created a series of videos with a
unique approach based on his bestselling book The Complete Guide
to the Pilates Method and the original teachings of the renowned
Josephe H. Pilates.
Pilates Intermediate Program includes challenging
exercises in an easy-to-follow routine for those who can perform
the Pilates for Beginners Program with ease. This instructional
DVD is taught by Allan Menezes, Australia's foremost Pilates
practitioner who introduced the Pilates Method to his country in
1986. He has created a series of videos with a unique approach
based on his best selling book The Complete Guide to the Pilates
Method and the original teachings of the renowned Josephe H.
Pilates.
Pilates Intermediate Program includes challenging
exercises in an easy-to-follow routine for those who can perform
the Pilates for Beginners Program with ease. This instructional
DVD is taught by Allan Menezes, Australia's foremost Pilates
practitioner who introduced the Pilates Method to his country in
1986. He has created a series of videos with a unique approach
based on his best selling book The Complete Guide to the Pilates
Method and the original teachings of the renowned Josephe H.
Pilates.
Pilates Advanced Program includes challenging
exercises for those who can perform the Pilates Intermediate
program with ease. This instructional DVD is taught by Allan
Menezes, Australias foremost Pilates practitioner who introduced
the Pilates Method to his country in 1986. He has created a
series of videos with a unique approach based on his bestselling
book The Complete Guide to the Pilates Method and the original
teachings of the renowned Josephe H. Pilates.
Pilates Principles contains essential prineiles of the
Pilates Mehod to assist you in obtaining the most from your
exercise program or simply to improve your posture. This
instructional DVD is taught by Allan Menezes, Australia's
foremost Pilates practitioner who introduced the Pilates Method
to his country in 1986. He has created a series of videos with a
unique approach based on his bestselling book The Complete Guide
to the Pilates Method and the original teachings of the renowned
Joseph H. Pilates.
Pilates for Athletes includes challenging exercises
for athletes, swimmers, and tennis players along with essential
Pilates Principles to get you started. These instructional DVDs
is taught by Allan Menezes, Australias foremost Pilates
practitioner who introduced the Pilates Method to his country in
1986. He has created a series of videos with a unique approach
based on his bestselling book The Complete Guide to the Pilates
Method and the original teachings of the renowned Josephe H.
Pilates. Includes the Pilates Principles DVD.
Pilates for Lower Back Pain uses tried and tested
exercises that have proven a great relief to many from nagging
back pain. This instructional DVD is taught by Allan Menezes,
Australias foremost Pilates practitioner who introduced the
Pilates Method to his country in 1986. He has created a series
of videos with a unique approach based on his bestselling book
The Complete Guide to the Pilates Method and the original
teachings of the renowned Josephe H. Pilates. |
